Unleash Your Best Self
No more guessing. No more starting over. My coaching is built around you, your body, your lifestyle, and your goals. Whether you’re building curves, burning fat, or going for both, I’ll create a custom plan that fits your schedule, home, or gym. With real support, accountability, and a system that grows with you, you’ll have everything you need to show up, stay locked in, and finally get the results you’ve been chasing. Let’s make this the last time you start over. Your next level starts here.
Transformations
Weight Loss
Toning and Weight loss
Weight loss
Weight loss
Toning
Weight loss
Weight loss and Toning
Weightloss
Weightloss
My Plans
Built, Booked, & Unbothered Method
Because booked & busy doesn’t mean falling off. This 2-month gym-based program is pre-built to help you build muscle and burn fat. All you have to do is show up, follow the plan, and watch your body level up. You’ll also get light check-ins to keep you accountable without all the pressure.
Ready-to-follow workouts designed to help you build muscle, burn fat, or both.
Simple nutrition guidance to fuel your results without the overwhelm.
View your workouts, track your progress, and stay organized.. all in one place.
Light accountability to make sure you’re staying consistent without the pressure of frequent coaching calls.
Before & After Progress Photos: You’ll submit photos at the start and end of your program so you can see your own transformation and celebrate your progress.
$97
for 2 months
Consistency Is Queen Blueprint
👑Because results don’t come from what you do once, they come from what you do consistently. This high-touch coaching experience is designed to help you stop starting over. With bi-weekly check-ins, real accountability, and a plan tailored to your body and lifestyle, you’ll finally stay locked in long enough to see your next level.
A fully customized workout plan
Bi-weekly check-ins with progress photos & a video call
Nutrition Guidance
Access to your program through the BNTBfit app
Real accountability to keep you showing up for yourself
$250
MonthlyShay Larry
Personal Trainer
I’m Shay, a certified glute specialist with a passion for helping you transform your body and boost your confidence. I am dedicated to helping you unlock your full potential and achieve your fitness goals. Whether you're a beginner or experienced, I will design personalized training programs that challenge you, push your limits, and help you discover the strength and resilience within you. Through glute targeted training programs, I will help you sculpt and strengthen your entire body while building glutes you can be proud of. Learn the confidence of embracing your curves and feeling amazing in your own skin while feeling strong and capable.
Complete personalised fitness solution
1-on-1 Bi-Weekly Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Consistency Is The Real Flex
We don’t just track your results, we track your consistency. See weekly and monthly reports on how often you complete your workouts, stick to your nutrition, and follow your plan. Because lasting success comes from building habits that stick
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Bi-Weekly Check-ins
Bi-weekly progress pictures is a MUST!! We'll celebrate the wins, fix what’s not working, and keep the momentum going because seeing yourself win hits different.
Customized Self-Guided Workouts
Custom workouts designed for your body and goals. Ready for you to follow step-by-step, stay consistent, and keep the results coming.
Nutrition Support
I’m not here to ruin your relationship with food. I’ll show you how to balance your macros and make healthy choices with simple recipe ideas so you can fuel your body without the overwhelm.